You are a high-achieving, recovering people-pleaser mom who wants to drop 1-2 pant sizes in 6 months while enjoying rice and pasta.
You have already started incorporating more fruits and vegetables, but are lost on how to add more protein.
You have been going to the gym and working out 2-3 times a week, but feel overwhelmed by the machines and end up on the elliptical.
You know that cutting out food groups is not the path for you, but you are still unsure of what you should eat.
You know that eating more protein is the key to getting toned and strong, but you don’t know how much to eat.
You know you need accountability and are ready to hire help.
This is for you if…
You are a busy woman and need to know exactly what to do to make weight loss an inevitable result
You are already making healthy habit changes but are unsure of your next steps
You want to go through your workday without needing a 3PM coffee because your energy levels are so high
You want to get out of the shower and peek at yourself in the mirror and say “damn, she’s hot”.
You want to be EXCITED to go clothes shopping and have ZERO stress when trying on new jeans.
You are SOOO zeroed in and READY to put in the planning and hard work to meet your goals.
Check out my approach and nutrition client wins on Instagram
“[Katie’s approach was] based on my current lifestyle, which will make it easier to incorporate it into my day to day. Also, it was really easy to talk to Katie, I didn’t feel like I would ‘get in trouble’ for not having the ‘right’ lifestyle already.”
-Q.A.